Living with Parkinson’s: Tips to Help You Live Well

Parkinson’s disease is a degenerative state of the nervous system in which part of the brain cells die off for an unknown reason. Over the years, it becomes difficult for the patient to move around, the muscles seem to stiff, and the arms and legs are shaking.

The life of people with Parkinson’s disease will never be the same as before, but still it continues. And the proper support of loved ones will help improve its quality.

Here are 9 tips from doctors that should be followed by patients themselves and their relatives.

9 tips that will help you live well with Parkinson’s

Living with Parkinson's_ Tips to Help You Live Well

1. Regular medication

Medications help maintain and prolong the good shape of the patient. It is important to make sure that the administration of drugs occurs on time and in accordance with the prescribed dosage. Learn about the side effects and discuss them with your doctor.

2. Active lifestyle and sports activities

The stronger the muscles, the better they resist the disease. In addition, sports improve coordination, joint flexibility, mood and mental well-being – all this is very important in the treatment of Parkinson’s disease. Of course, before you begin the exercises, you need to consult with your doctor and neurologist. And then lead a life as active as your condition allows.

3. Proper nutrition

A healthy, balanced and varied diet is a prerequisite for living with Parkinson’s disease. Reduce or completely abandon the use of sugar, canned and unhealthy foods. Drink water, eat more vegetables and fruits – this will help to cope with constipation that often accompanies this disease.

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4. Attention to body signals

If you feel that the energy has left you, you need to take a break and not make yourself do anything through force.

5. Regular visits to specialists

In addition to the attending physician, visits to other specialists can also be useful: speech therapists, physiotherapists. Do not give up occupational therapy and other payloads under the supervision of doctors.

6. Calmness and composure of the environment

Those suffering from Parkinson’s disease need adequate support from loved ones. Never be afraid to ask for help and always keep your family informed of any changes in your health condition – this is a guarantee of proper care.

7. Daily routine

Everyday life will become much easier if you follow a clear regimen. Set a clear time for medication, food intake and exercise: this way the body will better cope with the disease.

8. The diary

Fix everything related to treatment, nutrition and stress, as well as the body’s response to them. Any symptoms and changes in the patient’s mood will help doctors more accurately monitor the course of the disease.

9. Knowledge is power

Find local support groups for people with Parkinson’s disease to give practical advice and share experiences. The more information about the disease and its variants, the easier the adaptation.