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Parkinson's Wellness Recovery Classes

12/04/2014 - 01/05/2015 All Day

 

PWR! Classes Offered in St. Paul!

PARKINSON’S WELLNESS RECOVERY
We are excited to offer the PWR! exercise program in St. Paul. PWR! (Power) is an evidence based program designed to assist people with mild to moderate Parkinson’s disease to improve their posture, mobility, agility, endurance, strength, and function.  It is appropriate for ANY adult who is able to get on/off the floor without assistance. Individuals will work at their own ability level with adaptation made as needed.  Bring a yoga mat to class.

St. Paul Parks & Recreation is offering PWR! at the Highland Park Community Center (formerly Hillcrest) in 3 separate series of 6 weeks, 2 sessions per week beginning January 6, 2015.

Registration required for the series or drop-in attendance. Limited to 20 participants.

Instructor:  Kris Gjerde, PT, MPH, CEEAA, PWR! Clinician

Questions about this class?

Contact:
Highland Park Community Center (formerly Hillcrest)
1978 Ford Parkway
St. Paul, MN 55116
651-695-3706

The brochure will be online in December when registration begins. Register in person, by phone, or on-line at:   https://apm.activecommunities.com/saintpaul/Home

Session dates:
Activity #: 16368 Day: Tue, Thurs Start Date: Jan 6
Time: 9:15-10:15 AM  Fee: $84/session or $8/drop-in Sessions: 12

Activity #: 16369 Day: Tue, Thurs Start Date: Feb 17
Time: 9:15-10:15 AM Fee: $84/session or $8/drop-in Sessions: 12

Activity #: 16370 Day: Tue, Thurs Start Date: April 14
Time: 9:15-10:15 AM  Fee: $84/session or $8/drop-in Sessions: 12

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