Phalen Rec Center
St. Paul Parks and Recreation Department
Parkinson’s Friendly Tai Chi Chih
10:30 to 11:30 a.m., Wednesdays
July 9 to August 27, 2014
$35 per person, register by July 7. Contact Mary 651-793-6515 or firstname.lastname@example.org
This beginning-level class is for those who are interested in learning T’ai Chi Chih, a moving meditation based on the Chinese philosophy of promoting vitality, longevity, inner peace, balance and joy. Experience more abundant health, relieve stress and heighten mind-body awareness.
Participants may perform the T’ai Chi Chih movements standing, seated or using a chair for balance. Wear comfortable clothing and flat, soft-soled shoes or heavy socks. This activity is cosponsored by HealthEast Capistrant Center and is a Parkinson’s Friendly program. Please consult your movement disorders specialist and care team before beginning any exercise program.