Time and days: 10-11 a.m., Mondays. First-time participants are encouraged to attend orientation the first Monday of the month at 9:30 a.m.
Location: Bethesda Hospital, seventh floor conference room
Cost: $5 per session. First session is free for beginners. Attend seven, get the eighth session free! No charge for caregiver/carepartner.
Registration is required.
Tai Chi is a Chinese exercise of slow circular movements that help promote energy flow and a sense of well-being. This Tai Chi can be done standing or sitting in a chair. You will receive multiple benefits either way.
This Tai Chi class is designed especially for people with Parkinson’s disease. It is designed to help improve the following: balance, coordination, concentration, strength and mental well-being.
The class meets every Monday from 10 to 11 am, except for on holidays. New participants: please come the first Monday of the month at 9:30 am for orientation. Cost is $5 per session. Attend 7, get eighth session free. No charge for caregiver/carepartner. First session is free for beginners.
Registration is required. For more information and to register contact Erin at 651-232-2166 or by e-mail.