Time and Days: Wednesdays from September 24-November 5, 9:30-10:30 a.m.
Location: Phalen Rec Center, 1000 Wheelock Parkway, St. Paul
This beginning-level class is for those who are interested in learning T’ai Chi Chih, a relaxing meditation based on the Chinese philosophy of promoting vitality, longevity, inner peace, balance and joy. Experience more abundant health, relieve stress and heighten mind-body awareness.
Participants may perform the T’ai Chi Chih movements standing, seated or using a chair for balance. Wear comfortable clothing and flat, soft-soled shoes or heavy socks. This activity is co-sponsored by HealthEast Capistrant Center and is a Parkinson’s Friendly program.
For more information or to register, contact Belinda at 651.793.6511 or e-mail firstname.lastname@example.org.