Healthy Eating for Successful Living

Healthy Eating for Successful Living

05/27/2015 - 05/28/2015 9:00 am - 11:30 am

Learn to eat healthy and stay active!

Class sessions are highly participatory and include distinct components of education, hands-on activities, support and resource connections.

You’ll get the knowledge, skills and support you need to make better nutrition and exercise choices. The difference can reduce your risk of disease and improve your everyday quality of life.

Pre-registration is required by May 11. A minimum of 10 participants is required to present this workshop.

A cost/share or donation will be required for participant materials.

Snacks will be provided!

Powerful Tools for Caregivers

Powerful Tools for Caregivers

05/28/2015 - 05/29/2015 2:00 pm - 4:30 pm

April 16-May 28 (Thursdays)

2:00-4:30 p.m.

Church of St. Joseph
12 West Minnesota Street, St. Joseph

As a caregiver, your focus is typically on the recipient of your care- but caregiving is a great responsibility. It’s important to support the health and well-being of yourself, in addition to your loved one.

Certified class leaders will help you:
• Reduce stress
• Change negative self-talk
• Create better balance in your life
• Improve communication
• Increase ability to make tough decisions
• Deal with difficult feelings
• Identify helpful resources

Attend if you help a friend or relative with:
• Medical appointments
• Transportation
• Social activities
• Household chores
• Personal cares
• Living arrangements
• Emotional support
• Finances

A Matter of Balance: Managing Concerns About Falls

A Matter of Balance: Managing Concerns About Falls

05/29/2015 - 05/30/2015 9:00 am - 11:00 am

Fridays from May 1-June 19 (eight sessions)

9:00-11:00 a.m.

Waite Park City Hall
19 13th Ave N, Waite Park

Learn practical strategies to manage falls:
• view falls as controllable
• set goals for increasing activity
• make changes to reduce fall risks at home
• exercise to increase strength and balance

Attend if you:
• Are concerns about falls
• Would like to improve your balance, flexibility and strength
• Experienced a fall in the past
• Restrict activities because of falling concerns

RSVP by calling the Whitney Senior Center, 320.255.7245

 

Healthy Eating for Successful Living

Healthy Eating for Successful Living

05/29/2015 - 05/30/2015 9:00 am - 11:30 am

Learn to eat healthy and stay active!

Class sessions are highly participatory and include distinct components of education, hands-on activities, support and resource connections.

You’ll get the knowledge, skills and support you need to make better nutrition and exercise choices. The difference can reduce your risk of disease and improve your everyday quality of life.

Pre-registration is required by April 17. A minimum of 10 participants is required to present this workshop.

A cost/share or donation will be required for participant materials.

Snacks will be provided!

Healthy Eating for Successful Living

Healthy Eating for Successful Living

06/03/2015 - 06/04/2015 9:00 am - 11:30 am

Learn to eat healthy and stay active!

Class sessions are highly participatory and include distinct components of education, hands-on activities, support and resource connections.

You’ll get the knowledge, skills and support you need to make better nutrition and exercise choices. The difference can reduce your risk of disease and improve your everyday quality of life.

Pre-registration is required by May 11. A minimum of 10 participants is required to present this workshop.

A cost/share or donation will be required for participant materials.

Snacks will be provided!

A Matter of Balance: Managing Concerns About Falls

A Matter of Balance: Managing Concerns About Falls

06/05/2015 - 06/06/2015 9:00 am - 11:00 am

Fridays from May 1-June 19 (eight sessions)

9:00-11:00 a.m.

Waite Park City Hall
19 13th Ave N, Waite Park

Learn practical strategies to manage falls:
• view falls as controllable
• set goals for increasing activity
• make changes to reduce fall risks at home
• exercise to increase strength and balance

Attend if you:
• Are concerns about falls
• Would like to improve your balance, flexibility and strength
• Experienced a fall in the past
• Restrict activities because of falling concerns

RSVP by calling the Whitney Senior Center, 320.255.7245

 

Healthy Eating for Successful Living

Healthy Eating for Successful Living

06/05/2015 - 06/06/2015 9:00 am - 11:30 am

Learn to eat healthy and stay active!

Class sessions are highly participatory and include distinct components of education, hands-on activities, support and resource connections.

You’ll get the knowledge, skills and support you need to make better nutrition and exercise choices. The difference can reduce your risk of disease and improve your everyday quality of life.

Pre-registration is required by April 17. A minimum of 10 participants is required to present this workshop.

A cost/share or donation will be required for participant materials.

Snacks will be provided!

Healthy Eating for Successful Living

Healthy Eating for Successful Living

06/10/2015 - 06/11/2015 9:00 am - 11:30 am

Learn to eat healthy and stay active!

Class sessions are highly participatory and include distinct components of education, hands-on activities, support and resource connections.

You’ll get the knowledge, skills and support you need to make better nutrition and exercise choices. The difference can reduce your risk of disease and improve your everyday quality of life.

Pre-registration is required by May 11. A minimum of 10 participants is required to present this workshop.

A cost/share or donation will be required for participant materials.

Snacks will be provided!

A Matter of Balance: Managing Concerns About Falls

A Matter of Balance: Managing Concerns About Falls

06/12/2015 - 06/13/2015 9:00 am - 11:00 am

Fridays from May 1-June 19 (eight sessions)

9:00-11:00 a.m.

Waite Park City Hall
19 13th Ave N, Waite Park

Learn practical strategies to manage falls:
• view falls as controllable
• set goals for increasing activity
• make changes to reduce fall risks at home
• exercise to increase strength and balance

Attend if you:
• Are concerns about falls
• Would like to improve your balance, flexibility and strength
• Experienced a fall in the past
• Restrict activities because of falling concerns

RSVP by calling the Whitney Senior Center, 320.255.7245

 

Healthy Eating for Successful Living

Healthy Eating for Successful Living

06/12/2015 - 06/13/2015 9:00 am - 11:30 am

Learn to eat healthy and stay active!

Class sessions are highly participatory and include distinct components of education, hands-on activities, support and resource connections.

You’ll get the knowledge, skills and support you need to make better nutrition and exercise choices. The difference can reduce your risk of disease and improve your everyday quality of life.

Pre-registration is required by April 17. A minimum of 10 participants is required to present this workshop.

A cost/share or donation will be required for participant materials.

Snacks will be provided!

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