Time and Dates: 9:15-10:15, Tuesdays and Thursdays (Session One will run from January 6 to February 12)
Location: Highland Park Community Center, St. Paul
Cost: $84 for the session (12 classes) or $8 drop-in per class
We are excited to offer the PWR! exercise program in St. Paul. PWR! (Power) is an evidence based program designed to assist people with mild to moderate Parkinson’s disease to improve their posture, mobility, agility, endurance, strength, and function. It is appropriate for ANY adult who is able to get on/off the floor without assistance. Individuals will work at their own ability level with adaptation made as needed. Bring a yoga mat to class.
St. Paul Parks & Recreation is offering PWR! at the Highland Park Community Center (formerly Hillcrest) in 3 separate series of 6 weeks, 2 sessions per week beginning January 6, 2015.
Registration required for the series or drop-in attendance. Limited to 20 participants.
Instructor: Kris Gjerde, PT, MPH, CEEAA, PWR! Clinician
Questions about this class?
Highland Park Community Center (formerly Hillcrest)
1978 Ford Parkway
St. Paul, MN 55116
The brochure will be online in December when registration begins. Register in person, by phone, or on-line at: https://apm.activecommunities.com/saintpaul/Home