Parkinson’s Wellness Recovery Classes (Session One)

Parkinson's Wellness Recovery Classes (Session One)

01/29/2015 - 01/30/2015 9:15 am - 10:15 am

Time and Dates: 9:15-10:15, Tuesdays and Thursdays (Session One will run from January 6 to February 12)

Location: Highland Park Community Center, St. Paul

Cost: $84 for the session (12 classes) or $8 drop-in per class

We are excited to offer the PWR! exercise program in St. Paul. PWR! (Power) is an evidence based program designed to assist people with mild to moderate Parkinson’s disease to improve their posture, mobility, agility, endurance, strength, and function.  It is appropriate for ANY adult who is able to get on/off the floor without assistance. Individuals will work at their own ability level with adaptation made as needed.  Bring a yoga mat to class.

St. Paul Parks & Recreation is offering PWR! at the Highland Park Community Center (formerly Hillcrest) in 3 separate series of 6 weeks, 2 sessions per week beginning January 6, 2015.

Registration required for the series or drop-in attendance. Limited to 20 participants.

Instructor:  Kris Gjerde, PT, MPH, CEEAA, PWR! Clinician

Questions about this class?

Contact:

Highland Park Community Center (formerly Hillcrest)
1978 Ford Parkway
St. Paul, MN 55116
651-695-3706

The brochure will be online in December when registration begins. Register in person, by phone, or on-line at:   https://apm.activecommunities.com/saintpaul/Home

Parkinson’s Wellness Recovery Classes (Session One)

Parkinson's Wellness Recovery Classes (Session One)

02/03/2015 - 02/04/2015 9:15 am - 10:15 am

Time and Dates: 9:15-10:15, Tuesdays and Thursdays (Session One will run from January 6 to February 12)

Location: Highland Park Community Center, St. Paul

Cost: $84 for the session (12 classes) or $8 drop-in per class

We are excited to offer the PWR! exercise program in St. Paul. PWR! (Power) is an evidence based program designed to assist people with mild to moderate Parkinson’s disease to improve their posture, mobility, agility, endurance, strength, and function.  It is appropriate for ANY adult who is able to get on/off the floor without assistance. Individuals will work at their own ability level with adaptation made as needed.  Bring a yoga mat to class.

St. Paul Parks & Recreation is offering PWR! at the Highland Park Community Center (formerly Hillcrest) in 3 separate series of 6 weeks, 2 sessions per week beginning January 6, 2015.

Registration required for the series or drop-in attendance. Limited to 20 participants.

Instructor:  Kris Gjerde, PT, MPH, CEEAA, PWR! Clinician

Questions about this class?

Contact:

Highland Park Community Center (formerly Hillcrest)
1978 Ford Parkway
St. Paul, MN 55116
651-695-3706

The brochure will be online in December when registration begins. Register in person, by phone, or on-line at:   https://apm.activecommunities.com/saintpaul/Home

Parkinson’s Wellness Recovery Classes (Session One)

Parkinson's Wellness Recovery Classes (Session One)

02/05/2015 - 02/06/2015 9:15 am - 10:15 am

Time and Dates: 9:15-10:15, Tuesdays and Thursdays (Session One will run from January 6 to February 12)

Location: Highland Park Community Center, St. Paul

Cost: $84 for the session (12 classes) or $8 drop-in per class

We are excited to offer the PWR! exercise program in St. Paul. PWR! (Power) is an evidence based program designed to assist people with mild to moderate Parkinson’s disease to improve their posture, mobility, agility, endurance, strength, and function.  It is appropriate for ANY adult who is able to get on/off the floor without assistance. Individuals will work at their own ability level with adaptation made as needed.  Bring a yoga mat to class.

St. Paul Parks & Recreation is offering PWR! at the Highland Park Community Center (formerly Hillcrest) in 3 separate series of 6 weeks, 2 sessions per week beginning January 6, 2015.

Registration required for the series or drop-in attendance. Limited to 20 participants.

Instructor:  Kris Gjerde, PT, MPH, CEEAA, PWR! Clinician

Questions about this class?

Contact:

Highland Park Community Center (formerly Hillcrest)
1978 Ford Parkway
St. Paul, MN 55116
651-695-3706

The brochure will be online in December when registration begins. Register in person, by phone, or on-line at:   https://apm.activecommunities.com/saintpaul/Home

Dancing with Parkinson’s

Dancing with Parkinson's

02/05/2015 10:00 am - 11:00 am

When: Thursday mornings 10:00 -11:00

Where: JCC of St. Paul
1375 Saint Paul Avenue, Saint Paul, MN 55116

Cost: 1 drop in class = $5. No charge for caregiver/care partner. Scholarships available.

Registration: Registration is required. To register contact Erin at 651-232-2166. Please bring photo ID for each person to be shown at front desk.

Dancing with Parkinson’s is a fun program that optimizes the health and well being of persons living with Parkinson’s disease through the joy of dance. This class is open to persons with Parkinson’s disease or a movement disorder.

Come alone or with a caregiver/partner (no charge for caregiver/partner)!

Enjoy live music and move to feel energized.

Interactive experience for all levels of dance.

This activity is made possible by the voters of Minnesota through a grant from the Metropolitan Regional Arts Council, thanks to a legislative appropriation from the arts and cultural heritage fund.

MRACLogo_2c website

legacy_logo_rgb webiste

 

 

 

Parkinson’s Wellness Recovery Classes (Session One)

Parkinson's Wellness Recovery Classes (Session One)

02/10/2015 - 02/11/2015 9:15 am - 10:15 am

Time and Dates: 9:15-10:15, Tuesdays and Thursdays (Session One will run from January 6 to February 12)

Location: Highland Park Community Center, St. Paul

Cost: $84 for the session (12 classes) or $8 drop-in per class

We are excited to offer the PWR! exercise program in St. Paul. PWR! (Power) is an evidence based program designed to assist people with mild to moderate Parkinson’s disease to improve their posture, mobility, agility, endurance, strength, and function.  It is appropriate for ANY adult who is able to get on/off the floor without assistance. Individuals will work at their own ability level with adaptation made as needed.  Bring a yoga mat to class.

St. Paul Parks & Recreation is offering PWR! at the Highland Park Community Center (formerly Hillcrest) in 3 separate series of 6 weeks, 2 sessions per week beginning January 6, 2015.

Registration required for the series or drop-in attendance. Limited to 20 participants.

Instructor:  Kris Gjerde, PT, MPH, CEEAA, PWR! Clinician

Questions about this class?

Contact:

Highland Park Community Center (formerly Hillcrest)
1978 Ford Parkway
St. Paul, MN 55116
651-695-3706

The brochure will be online in December when registration begins. Register in person, by phone, or on-line at:   https://apm.activecommunities.com/saintpaul/Home

Parkinson’s Wellness Recovery Classes (Session One)

Parkinson's Wellness Recovery Classes (Session One)

02/12/2015 - 02/13/2015 9:15 am - 10:15 am

Time and Dates: 9:15-10:15, Tuesdays and Thursdays (Session One will run from January 6 to February 12)

Location: Highland Park Community Center, St. Paul

Cost: $84 for the session (12 classes) or $8 drop-in per class

We are excited to offer the PWR! exercise program in St. Paul. PWR! (Power) is an evidence based program designed to assist people with mild to moderate Parkinson’s disease to improve their posture, mobility, agility, endurance, strength, and function.  It is appropriate for ANY adult who is able to get on/off the floor without assistance. Individuals will work at their own ability level with adaptation made as needed.  Bring a yoga mat to class.

St. Paul Parks & Recreation is offering PWR! at the Highland Park Community Center (formerly Hillcrest) in 3 separate series of 6 weeks, 2 sessions per week beginning January 6, 2015.

Registration required for the series or drop-in attendance. Limited to 20 participants.

Instructor:  Kris Gjerde, PT, MPH, CEEAA, PWR! Clinician

Questions about this class?

Contact:

Highland Park Community Center (formerly Hillcrest)
1978 Ford Parkway
St. Paul, MN 55116
651-695-3706

The brochure will be online in December when registration begins. Register in person, by phone, or on-line at:   https://apm.activecommunities.com/saintpaul/Home

Dancing with Parkinson’s

Dancing with Parkinson's

02/12/2015 10:00 am - 11:00 am

When: Thursday mornings 10:00 -11:00

Where: JCC of St. Paul
1375 Saint Paul Avenue, Saint Paul, MN 55116

Cost: 1 drop in class = $5. No charge for caregiver/care partner. Scholarships available.

Registration: Registration is required. To register contact Erin at 651-232-2166. Please bring photo ID for each person to be shown at front desk.

Dancing with Parkinson’s is a fun program that optimizes the health and well being of persons living with Parkinson’s disease through the joy of dance. This class is open to persons with Parkinson’s disease or a movement disorder.

Come alone or with a caregiver/partner (no charge for caregiver/partner)!

Enjoy live music and move to feel energized.

Interactive experience for all levels of dance.

This activity is made possible by the voters of Minnesota through a grant from the Metropolitan Regional Arts Council, thanks to a legislative appropriation from the arts and cultural heritage fund.

MRACLogo_2c website

legacy_logo_rgb webiste

 

 

 

Parkinson’s Wellness Recovery Classes (Session Two)

Parkinson's Wellness Recovery Classes (Session Two)

02/17/2015 - 02/18/2015 9:45 am - 10:45 am

Time and Dates: 9:15-10:15, Tuesdays and Thursdays (Session two will run from February 12 to March 26)

Location: Highland Park Community Center, St. Paul

Cost: $84 for the session (12 classes) or $8 drop-in per class

We are excited to offer the PWR! exercise program in St. Paul. PWR! (Power) is an evidence based program designed to assist people with mild to moderate Parkinson’s disease to improve their posture, mobility, agility, endurance, strength, and function.  It is appropriate for ANY adult who is able to get on/off the floor without assistance. Individuals will work at their own ability level with adaptation made as needed.  Bring a yoga mat to class.

St. Paul Parks & Recreation is offering PWR! at the Highland Park Community Center (formerly Hillcrest) in 3 separate series of 6 weeks, 2 sessions per week beginning January 6, 2015.

Registration required for the series or drop-in attendance. Limited to 20 participants.

Instructor:  Kris Gjerde, PT, MPH, CEEAA, PWR! Clinician

Questions about this class?

Contact:
Highland Park Community Center (formerly Hillcrest)
1978 Ford Parkway
St. Paul, MN 55116
651-695-3706

The brochure will be online in December when registration begins. Register in person, by phone, or on-line at:   https://apm.activecommunities.com/saintpaul/Home

Key Issues for Working with Older Adults

Key Issues for Working with Older Adults

02/19/2015 8:00 am - 12:00 pm

Date: February 19, 2015
Time: 8:00 a.m. – 12:00 p.m.
Location: The Woman’s Club of Minneapolis
410 Oak Grove Street, Minneapolis
RSVP: by February 17 to Amanda Pike at 651.287.2313 or apike@efmn.org

Breakfast buffet provided.

Educational seminar focused on key issues for working with older adults focusing on Epilepsy, Parkinson’s and Special Needs Trusts. Professionals will receive three free continuing education credits for attending.

The presentations feature:

  • Rose Wichmann PT, Manager of Struthers Parkinson’s Center
  • Paul Atkinson, MD of Minnesota Epilepsy Group
  • Randy F. Boggio, a shareholder for Maser, Amundson, Boggio & Hendricks, P.A.

Presented by: BrightStar Care® of South Minneapolis Metro & Northern Dakota County, Epilepsy Foundation of Minnesota, National Parkinson Foundation Minnesota and Maser, Amundson, Boggio & Hendricks, P.A.

Parkinson’s Wellness Recovery Classes (Session Two)

Parkinson's Wellness Recovery Classes (Session Two)

02/19/2015 - 02/20/2015 9:45 am - 10:45 am

Time and Dates: 9:15-10:15, Tuesdays and Thursdays (Session two will run from February 12 to March 26)

Location: Highland Park Community Center, St. Paul

Cost: $84 for the session (12 classes) or $8 drop-in per class

We are excited to offer the PWR! exercise program in St. Paul. PWR! (Power) is an evidence based program designed to assist people with mild to moderate Parkinson’s disease to improve their posture, mobility, agility, endurance, strength, and function.  It is appropriate for ANY adult who is able to get on/off the floor without assistance. Individuals will work at their own ability level with adaptation made as needed.  Bring a yoga mat to class.

St. Paul Parks & Recreation is offering PWR! at the Highland Park Community Center (formerly Hillcrest) in 3 separate series of 6 weeks, 2 sessions per week beginning January 6, 2015.

Registration required for the series or drop-in attendance. Limited to 20 participants.

Instructor:  Kris Gjerde, PT, MPH, CEEAA, PWR! Clinician

Questions about this class?

Contact:
Highland Park Community Center (formerly Hillcrest)
1978 Ford Parkway
St. Paul, MN 55116
651-695-3706

The brochure will be online in December when registration begins. Register in person, by phone, or on-line at:   https://apm.activecommunities.com/saintpaul/Home

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