Struthers Movement Boosters

Struthers Movement Boosters

10/30/2014 10:00 am - 11:00 am

This is a comprehensive, active exercise class designed to work on increased strength, flexibility, balance and agility. It emphasizes larger movements. Participants must be able to stand unassisted and have no significant blood pressure changes. Call Struthers for more information. 952-993-5495 or 1-888-993-5495.

 

Capistrant Fitness 1 for Parkinson’s and Memory Loss

Time and days: 10 to 11 am, Tuesday, Wednesday, Thursday and Friday

Location: Capistrant Center at Bethesda Hospital B-Level Physical Therapy Gym

Cost: $5 per session. Scholarships available

Fitness 1 for Parkinson’s and Memory Loss provides unique exercise opportunities that stress important components: cardiovascular, stretching, strengthening and balance.

Be ready to be exercise, challenge your strength, balance, flexibility and have fun!

Dress in comfortable clothes and tennis shoes.

New participants call to schedule a FREE fitness assessment. Meet with a physical therapist for a 30-minute assessment, where the therapist will evaluate your walking, balance, strength and more. This assessment will help the therapist make recommendations for the program that will best meet your needs. Please call 651-326-2150 to schedule a fitness assessment.

Dancing with Parkinson’s

Dancing with Parkinson's

10/30/2014 10:00 am - 11:00 am

When: Thursday mornings 10:00 -11:00

Where: JCC of St. Paul
1375 Saint Paul Avenue, Saint Paul, MN 55116

Cost: 1 drop in class = $5. No charge for caregiver/care partner. Scholarships available.

Registration: Registration is required. To register contact Erin at 651-232-2166. Please bring photo ID for each person to be shown at front desk.

Dancing with Parkinson’s is a fun program that optimizes the health and well being of persons living with Parkinson’s disease through the joy of dance. This class is open to persons with Parkinson’s disease or a movement disorder.

Come alone or with a caregiver/partner (no charge for caregiver/partner)!

Enjoy live music and move to feel energized.

Interactive experience for all levels of dance.

This activity is made possible by the voters of Minnesota through a grant from the Metropolitan Regional Arts Council, thanks to a legislative appropriation from the arts and cultural heritage fund.

MRACLogo_2c website

legacy_logo_rgb webiste

 

 

 

Capistrant Fitness 2 for Parkinson’s and Memory Loss

Time and days: 11:30 am to 12:30 pm, Monday through Friday

Location: Capistrant Center at Bethesda Hospital B-Level Physical Therapy Gym

Cost: $5 per session. Scholarships available

Fitness 2 for Parkinson’s and Memory Loss provides unique exercise opportunities that stress important components: cardiovascular, stretching, strengthening and balance.

Be ready to be exercise, challenge your strength, balance, flexibility and have fun!

Dress in comfortable clothes and tennis shoes.

New participants call to schedule a FREE fitness assessment. Meet with a physical therapist for a 30-minute assessment, where the therapist will evaluate your walking, balance, strength and more. This assessment will help the therapist make recommendations for the program that will best meet your needs. Please call 651-326-2150 to schedule a fitness assessment

Capistrant Fitness 3 for Parkinson’s and Memory Loss

Time and days: 12:30 to 1:15 pm, Tuesdays, Wednesdays and Thursdays

Location: Capistrant Center at Bethesda Hospital B-Level Physical Therapy Gym

Cost: $5 per session. Scholarships available

Fitness 3 for Parkinson’s and Memory Loss provides unique exercise opportunities that stress important components: cardiovascular, stretching, strengthening and balance.

Be ready to be move, stretch and have fun!

Dress in comfortable clothes and tennis shoes.

New participants call to schedule a FREE fitness assessment. Meet with a physical therapist for a 30-minute assessment, where the therapist will evaluate your walking, balance, strength and more. This assessment will help the therapist make recommendations for the program that will best meet your needs. Please call 651-326-2150 to schedule a fitness assessment.

Struthers Tai Chi Chih Beginners

Struthers Tai Chi Chih Beginners

10/31/2014 9:30 am - 10:30 am

This simple, relaxing activity promotes flexibility, deep breathing, balance and stress reduction. Beginners meet from 9:30 to 10:30 a.m. and the ongoing practice group meets from 10:45 to 11:45 a.m. at Struthers. Participants stand during this activity. Call 952-993-5495 or 1-888-993-5495 for details.

Capistrant Fitness 1 for Parkinson’s and Memory Loss

Time and days: 10 to 11 am, Tuesday, Wednesday, Thursday and Friday

Location: Capistrant Center at Bethesda Hospital B-Level Physical Therapy Gym

Cost: $5 per session. Scholarships available

Fitness 1 for Parkinson’s and Memory Loss provides unique exercise opportunities that stress important components: cardiovascular, stretching, strengthening and balance.

Be ready to be exercise, challenge your strength, balance, flexibility and have fun!

Dress in comfortable clothes and tennis shoes.

New participants call to schedule a FREE fitness assessment. Meet with a physical therapist for a 30-minute assessment, where the therapist will evaluate your walking, balance, strength and more. This assessment will help the therapist make recommendations for the program that will best meet your needs. Please call 651-326-2150 to schedule a fitness assessment.

Struthers Tai Chi Chih Ongoing Practice

Struthers Tai Chi Chih Ongoing Practice

10/31/2014 10:45 am - 11:45 am

This simple, relaxing activity promotes flexibility, deep breathing, balance and stress reduction. Beginners meet from 9:30 to 10:30 a.m. and the ongoing practice group meets from 10:45 to 11:45 a.m. at Struthers. Participants stand during this activity. Call 952-993-5495 or 1-888-993-5495 for details

Capistrant Fitness 2 for Parkinson’s and Memory Loss

Time and days: 11:30 am to 12:30 pm, Monday through Friday

Location: Capistrant Center at Bethesda Hospital B-Level Physical Therapy Gym

Cost: $5 per session. Scholarships available

Fitness 2 for Parkinson’s and Memory Loss provides unique exercise opportunities that stress important components: cardiovascular, stretching, strengthening and balance.

Be ready to be exercise, challenge your strength, balance, flexibility and have fun!

Dress in comfortable clothes and tennis shoes.

New participants call to schedule a FREE fitness assessment. Meet with a physical therapist for a 30-minute assessment, where the therapist will evaluate your walking, balance, strength and more. This assessment will help the therapist make recommendations for the program that will best meet your needs. Please call 651-326-2150 to schedule a fitness assessment

1 2 3 29