Mondays, 01/23/2017 1:00 – 2:00 p.m. Join Nancy Lovaas and our Marsh program specialists for this 4-week cross training series and learn how to utilize exercise and Pilates equipment, incorporate breath awareness skills, and access warm water that can assist with increasing overall mobility, flexibility and functional movement.   In October, Delay the Disease instructor Heidi… Read More

Create a stamp and try different printmaking techniques while learning about some of Minnesota’s winter activities. Classes and materials are FREE! Registration is limited. Call Sandi Holten at 952-993-6061. The series of two classes will be held the following Thursdays from 1:00 – 2:00pm: 1/12 & 1/19 and on 1/26. You are the visiting artist.… Read More

  Author and friend of NPFM Jean Larson has a NEW poetry book hot off the press.  Enjoy her reading a poem from her book! Watch NOW!   PRESS RELEASE St. Paul, MN: Many of us know what it feels like for someone in the family to receive the diagnosis of a chronic disease. Author… Read More

Struthers Parkinson’s Center (SPC) will be launching their first exercise class targeting care partners of persons with Parkinson’s and related movement disorders. The focus of the class is on relaxation. We will be exploring restorative yoga poses with emphasis on greater mind-body awareness and stress reduction. The class will be taught by Maria Walde-Douglas, PT… Read More